Staying Active


2:15 pm to 3:00 pm

Zoe Glendenning
[email protected]

This group is aimed at the older person or person who has long term health issues.
You can stand or sit for the class and will be given bands to help with your exercise and if you wish weights also.
Zoe is an excellent instructor who will make it fun for you with great music to accompany your exercises.

The classes are on a few times a week – see below.

Monday 10am

Wednesday 2.15pm

Thursday 10am

Friday 10.45am